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You Know, One With A Load Of HIIT Workouts And Food Bits.

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If you like a challenge, you’ll love this workout

By LukeRattue | July 12, 2017 | 0 Comments
fitness retreat workout

Please excuse the terrible image, it was 6am and the sun wasn’t coming up for another hour. This workout was one hand picked from our 2017 Fitness retreat. Although we only just broke even, it was pretty fun and we will be doing one again. This workout was one of the favorites from the many…

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How overcome your weight loss plateau

By LukeRattue | July 12, 2017 | 0 Comments
how to overcome your weight loss plateau

I was training at the gym today and a friend asked for some advice to how she can overcome a weight loss plateau. She said “Luke, I want to lose 4kg what can I do”. Now to give you an idea of what lady is like she’s in her late 30’s possibly very early 40’s…

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Fun 20 minute workout using battle ropes

By LukeRattue | July 10, 2017 | 0 Comments
workout with battle ropes

Who doesn’t love a battle rope workout or at least a workout that uses these ropes. Love them or hate them they are seriously fun and effective for burning fat, getting lean and getting your burn on.   If you’ve got access to some rope you need to use them more often, don’t be afraid!…

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Battle Rope Buying Guide

By LukeRattue | July 10, 2017 | 0 Comments
battle rope buying guide

There are quite a few options now when it comes to buying you’re very first battle rope so I’ve put together this simple buying guide based on my experience.   I’m in the UK so products here are all UK sourced.   I started using battle ropes in 2012, I couldn’t wait to get my…

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Meet the BEAST and the DESTROYER! These tabata workouts will be one of your toughest.

By LukeRattue | July 7, 2017 | 0 Comments
tabata workout

Sometimes all you need is a quick Tabata workout to get you set for the day. Tabata is my go to HIIT format when I need something quick and simple that hits the sweet spot with my clients.   When you’ve got a few minutes to spare it’s tabata time. When you know you should…

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One of my timeless body weight pyramid HIIT workouts you’ll love

By LukeRattue | July 5, 2017 | 0 Comments
Home bodyweight pyramid hiit workout

So you need a bodyweight workout you can do at home, something simple maybe, a bit old school that doesn’t use any complicated moves. This workout is one that I’ve used in the past with my boot camps and home PT clients and it always delivers great results. As you will soon see.   It’s a…

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Who’s ready for a dumbbell ladder HIT workout?

By LukeRattue | July 3, 2017 | 0 Comments

How are you doing today? Working hard I hope and smashing all your workouts! I wanted to make a HIIT workout that you could just get on with, down to business, in and out without having to think too much. So I thought Ladder and dumbbells. Ladder workouts are always great for this, so simple…

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My all time top 10 exercises for HIIT workouts

By LukeRattue | June 29, 2017 | 0 Comments

I love sitting there on my sofa at 5am when the kids are in bed planning HIIT workouts. I actually get a kick out of planning a kick ass workout that my clients will love and hate at the same time. if they dont moan then its clearly not tough enough.   If you know…

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Another Glute and Thigh Pyramid Workout

By LukeRattue | July 12, 2016 | 0 Comments

Hey, welcome, welcome! I’ve been super busy with my personal training and family life but worry not, I’ve been saving my very best workouts just for you. You’ll have a brand new 20 minute total body Tabata workout coming your way very soon. First however, I’ve got this gem that will absolutely destroy your glutes…

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Fun Pairs Kettlebell Workout for Firmer Arms

By LukeRattue | June 7, 2016 | 0 Comments
Pairs Kettlebell Workout

I love this pairs workout we did the other day with a Kettlebells and just our bodyweight. The main focus of this workout is chest and triceps. While one person completes a set number of reps the other does press ups until he or she is done. The opposing exercises go up by reps in a…

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